Opening hours are Mon-Fri 10 am to 6 pm. Saturdays by call only.

You can book a call through any of the link on the website that says book now.

The discovery call is 30 minutes long.

A Health Coach is a professional who helps people achieve their health goals by providing personalized guidance, support and accountability. They work with clients to identify and address lifestyle factors that affect health, such as nutrition, physical activity, stress management, and sleep. Health coaches empower people to take control of the health, provide education and resources, and support sustainable behavior changes. They focus on holistic wellness, not just symptoms treatment, and helps clients develop healthy habits and mindsets to improve overall health and wellbeing. If you're interested in working with us, we invite you to schedule a consultation to discuss your goals and learn more about our approach. Whether you're looking to lose weight, manage stress, stay fit or simply feel better in your body, we're here to help you achieve optimal health and wellness.